Candy cane bouquets

On May 1st my wife likes to hand out flowers to friends. She does this…


Journal

Journaling consistently shows up on the “how to start your day”…


All you need

“If we find ourselves with a desire that nothing in this world can satisfy, the…


Fasting

I’m always thinking about ways to use one habit to integrate my body + mind +…


Years and days

Do you feel like you’ve been waiting a long time for something? For that…


Vacation

Do you have a vacation scheduled? If no, that’s step one. If yes, I’d invited…


Seasick

Hilary and I just celebrated our 10-year-anniversary in Kauai, courtesy of my…


The GOAT

G.O.A.T.: Greatest Of All Time I used to want to be the best at something. It…


Death and transformation

"But let me reveal to you a wonderful secret. We will not all die, but we will…


Ambulance Ride

I just saw a photo of the daughter of some good friends of mine. She’s about…