A friend of mine told me that when he’s stressed out and his wife can tell, she tells him to go and take an “air bath.” Meaning, ride your motorcycle and don’t come back in until your attitude is cleaned up.
Do you have an air bath? Something that resets you… rejuvenates you… or allows you to clear your mind and get your heart healthy?
Friends of mine…
- motorcycle
- run
- mountain bike
- surf
- road bike
- stationary bike
- swim
- play cards
- knit
- lift weights
- hike
…and the list goes on. Here’s the point: have something.
We need a reset, or a totem, that brings us back to reality and goodness despite the bads and ups and downs of all our lives.
Find—and prioritize—your air bath.