Depressing And Expressing

You can’t fight depression without expression. Cast all your worries upon…


More And Enough, Part 3

Content, not complacent. Work willingly at whatever you do, as though you…


More And Enough, Part 2

The Source is better than the resource. Keep your lives free from the love…


More And Enough, Part 1

What’s the one thing none of your friends have? Enough. I am not saying…


Old Lady Groups

Everybody needs a group. And let us consider how we may spur one another…


Temporary Chaos

Order is better, but even chaos has a lesson. “Embrace the glorious mess…


Embrace The Ending

You must embrace the ending before you can enjoy the new beginning. See, I…


When You're Triggered

When you’re triggered, it’s you, not them. Above all else, guard your…


Smile When You're Sick

Pain and sickness are our bodies speaking to us. Healthy means whole, and…


Off the Grid

It takes disconnecting from distractions to reconnect to what matters most.……